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True Elements Protein Crunchy Minis are here to change the way you snack! These mini bars are packed with protein-rich ingredients to give you an instant energy boost. They are perfect as a pre-workout or even as a post-workout snack and can be eaten during any time of the day. You can also have these bars in the mornings to give long lasting energy for your day. These minis are made with 100% natural watermelon seeds, sunflower seeds, flax seeds, chia seeds, sesame seeds, desiccated coconut, almonds, jaggery, oat flour and raw honey.