Need a New Morning Routine? 10 Tips to Rise and Really Shine
We would all be morning people in an ideal world. We'd wake up relaxed, refreshed, and ready to face the day. But this isn't a perfect world, and many of us have frantic morning routines that are successful only if we arrive at work on time and without coffee stains on our shirts.
Getting up early has numerous advantages. It not only frees up time for both productivity and leisure, but it also makes our days less stressful. However, no matter how early we set the alarm, we always end up hitting snooze.
So, here are these Ten tips that will help you get out of bed and face the day with enthusiasm.
- Set your alarm for success - Getting rid of that lingering morning grogginess of sleep inertia could be as simple as changing your old school buzzer alarm to a more melodic tone. The study suggests that rousing to a soothing sound may help you wake up gently rather than jarring you dead from the mythical place.
- Try to get up every day at the same time - When you adapt to waking up at a fixed time eventually, you will not require the alarm clock to wake you up in the morning. Also, try to limit the amount of time you sleep during weekends, as this can disrupt your body's rhythm.
- Allow sunlight to enter - Natural lightweight is a significant player in the morning routine, whether you realize it or not. Sun rays aid in the winding up of your internal clock, allowing you to talk. Facing the bright light of day first thing in the morning will assist your body to recognize it's time to get up, making you more alert.
- Wash your face - Splashing cool or lukewarm water on your face will refresh tired eyes and instantly wake you up.
- Eat a protein-rich breakfast - Starting your day with a well-balanced, protein-packed breakfast does more than fill your stomach. It also energizes you for the day ahead. For a hearty breakfast, Oatmeal, whole grain, quinoa, fruits, and vegetables.
- Exercise in the morning - Stretching in the morning will help to relieve muscle tension and leave you feeling more limber and alert rather than tense and sluggish. Morning exercise may not feel as spontaneous as that early morning stretch, but it does provide benefits as it increases blood flow to the brain and body.
- Write a daily journal - Writing for ten to fifteen minutes every morning will also provide you with space to sort through your thoughts, affirm yourself, or set a daily intention.
- Create a list of tasks - Making a to-do list first thing in the morning will help you keep track of the personal and professional tasks you need to handle for the day. It assists you in grading your responsibilities and provides you with a clear plan for tomorrow.
- Connect with loved ones - You have the best intentions when it comes to staying in touch with friends and family. By the end of the day, however, you're usually so exhausted that you can't bear the thought of speaking, even with your closest and dearest. All you want to do is relax alone, to the sound of silence. So, always try to begin your day with a phone call, cup of coffee or a morning walk with your loved ones to uplift your mood.
- Have something to look forward to at all times - Schedule your week so that you have something to look forward to, even if it's just catching up with a friend or trying out a new restaurant for lunch.
The changes should not be drastic, but it is vital to acknowledge that they will be noticeable. It will be uncomfortable at first, but that is a good thing, and it will be worth the effort.
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