Blogs

Need a New Morning Routine? 10 Tips to Rise and Really Shine

Need a New Morning Routine? 10 Tips to Rise and Really Shine

We would all be morning people in an ideal world. We'd wake up relaxed, refreshed, and ready to face the day. But this isn't a perfect world, and many of us have frantic morning routines that are successful only if we arrive at work on time and witho

25 Aug 2021 | 86  | By Parthvi

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10 Simple Dinner Ideas for Healthy Eating in Real Life

10 Simple Dinner Ideas for Healthy Eating in Real Life

Thinking about what to eat and what not to eat can be a gigantic task for dinner as you feel hungry but at the same time are drained of energy, so a simple dinner is required. Dinner can be the turning point for your health as it plays a vital role.

23 Aug 2021 | 98  | By Nishi

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The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

Do you enjoy an energizing cup of green tea in the morning or a calming cup of chamomile before bed? Tea is more than just a refreshing beverage; it may also provide a slew of health benefits. People have used herbal teas for thousands of years to im

20 Aug 2021 | 83  | By Parthvi

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I'm Raising My Kids on a Plant-Based Diet for Their Future

I'm Raising My Kids on a Plant-Based Diet for Their Future

Your family may have chosen plant-based eating for a variety of reasons, including health and wellness, the environment, animal welfare, or a combination of these. Whatever motivated you to go plant-based, know that you're making a great decision for

18 Aug 2021 | 154  | By Parthvi

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Concerned About Quarantine Weight Gain? Here's What to Know

Concerned About Quarantine Weight Gain? Here's What to Know

Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking

16 Aug 2021 | 88  | By Parthvi

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How To Stay Safe from Covid if you have Diabetes?

How To Stay Safe from Covid if you have Diabetes?

Coronavirus is creating a vast impact on our lifestyle that is affecting many people. But people with any preliminary diseases like diabetes, heart diseases .e.t.c. are much more vulnerable than others. Diabetes is a disease that is rising alarmingly

12 Aug 2021 | 89  | By Nishi

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What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in T

05 Aug 2021 | 166  | By Nishi

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Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Here are a few ways you can try if you are bored of your regular muesli with milk.

30 Jul 2021 | 181  | By Pavitra

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10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea

29 Jul 2021 | 192  | By Nishi

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Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s

26 Jul 2021 | 206  | By Nishi

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A True Twist with True Elements Chocolate Granola

A True Twist with True Elements Chocolate Granola

Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate Granola. It's time to take this crunchy cereal out of the bowl and make something more delicious! Here are some tasty ways you can inc

20 Jul 2021 | 138  | By Pavitra

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Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 208  | By Pavitra

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What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can lead to poor sleep.

17 Jul 2021 | 175  | By Pavitra

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Does Vitamin D ward off Coronavirus?

Does Vitamin D ward off Coronavirus?

Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be required to keep themselves healthy and safe like never before. With masks, social distancing,

15 Jul 2021 | 200  | By Nishi

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Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel

13 Jul 2021 | 192  | By Nishi

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5 Sugar-Free Oats Recipe for Diabetics

5 Sugar-Free Oats Recipe for Diabetics

One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with improvement in science and research, there are plenty of alternatives to sugar.

11 Jul 2021 | 208  | By Nishi

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Plant-Based Diet May Protect Against Severe COVID

Plant-Based Diet May Protect Against Severe COVID

If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your odds of developing moderate to severe COVID-19 infection.

09 Jul 2021 | 136  | By Pavitra

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.

07 Jul 2021 | 187  | By Nishi

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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr

29 Jun 2021 | 527  | By Nishi

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How to deal with Hormonal Acne?

How to deal with Hormonal Acne?

Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview? We all might have seen or heard about Hormonal acne as a form of pimples that occur during p

26 Jun 2021 | 196  | By Nishi

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Best Practices For A Calm Mind And Healthy Body

Best Practices For A Calm Mind And Healthy Body

This Lockdown 2.0 has taken a toll on people’s mental health. If you are constantly stressed, worried or angry, don’t worry, you are not alone. While certain things are not in your control, keeping calm during these situations can be possible.

21 Jun 2021 | 263  | By Pavitra

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How to Roast flax seeds?

How to Roast flax seeds?

Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fatty acid. Apart from that, it is good in fibre and protein. You can consume it in the form of w

16 Jun 2021 | 210  | By Ram Rathi

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Best Foods for Diabetes Patients

Best Foods for Diabetes Patients

Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is said that 9.3% of the world’s population suffers from diabetes.

13 Jun 2021 | 221  | By Saisha Parab

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High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and it gives a heavy push. So here are some popular and wholesome oats options that will give an ad

10 Jun 2021 | 290  | By Ram Rathi

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