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Sunflower Seed Crackers

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09 May 2019

Description


Looking for a crispy snacking treat that is healthy and guilt-free? These sunflower seed crackers are delightfully crunchy and grain-free. Indeed an amazing snacking option for the gluten intolerants. The roasted bell peppers, cheese and seasonings add a fresh flavor to these crackers.

Prep: 10 mins
Cook: 17 mins

Ingredients


4 cups Raw Sunflower Seeds
5-6 roasted, Bell peppers
1 tbsp Dried Italian seasoning - 1 tbsp
1 tsp Sea salt
4 tbsp grated, Parmesan cheese

Directions (For qty, refer to the ingredients section)


  1. Soak the raw sunflower seeds overnight at room temperature and drain them in the morning.
  2. Add the soaked sunflower seeds in a blender and blend it finely.
  3. Add the seasoning, salt, cheese and roasted bell peppers and blend until the mixture is smooth.
  4. Pre-heat the oven to 75 degree and line the baking tray.
  5. Spread the sunflower seed mixture evenly on the baking sheet using a spatula.
  6. The thickness of the mixture should be no more than 3 to 4 mm.
  7. Bake it in the oven for 15 minutes or until the crackers turn crispy.

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